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Nicotinamide adenine dinucleotide (NAD+) is not a peptide but a coenzyme found in all living cells. Discovered in 1906 by British biochemists Arthur Harden and William John Young, NAD+ has since been recognized as a crucial player in cellular metabolism, energy production, and various physiological processes. While it is not a peptide itself, NAD+ plays a vital role in peptide synthesis and other cellular functions.
How it Works: NAD+ functions as a coenzyme in redox reactions, serving as an electron carrier in metabolic pathways such as glycolysis, the tricarboxylic acid (TCA) cycle, and oxidative phosphorylation. Additionally, NAD+ is a substrate for enzymes involved in DNA repair, gene expression, and cell signaling processes. Through these mechanisms, NAD+ regulates cellular energy production, DNA repair, and various other biological functions essential for cell survival and health.
Benefits to the Body: NAD+ supplementation has been associated with a range of potential benefits, particularly in the context of aging and age-related diseases. Studies suggest that NAD+ may support mitochondrial function, enhance cellular repair mechanisms, and promote longevity. Additionally, NAD+ is involved in regulating circadian rhythms, maintaining genomic stability, and modulating immune responses, contributing to overall health and well-being.
Potential Risks: While NAD+ is generally considered safe and well-tolerated, potential risks associated with its supplementation have not been extensively studied. High doses of NAD+ precursors such as nicotinamide riboside (NR) or nicotinamide mononucleotide (NMN) may lead to side effects such as nausea, flushing, and gastrointestinal discomfort in some individuals. Long-term effects and potential risks of NAD+ supplementation require further investigation.
Case Studies and Trials:
Clinical Trial: NAD+ Supplementation for Age-Related Cognitive Decline:
Case Study: NAD+ Therapy for Mitochondrial Disorders:
Recommended Dosage: There is currently no standardized dosage for NAD+ supplementation, as individual requirements may vary based on factors such as age, health status, and metabolic needs. NAD+ precursors such as NR or NMN are typically taken orally in doses ranging from 100 to 1000 milligrams per day, although higher doses may be used in certain therapeutic contexts. It is advisable to consult with a healthcare professional familiar with NAD+ supplementation for personalized dosing recommendations.
References:
Information on this site is for general educational purposes of experimentation and research. None of the information provided should be interpreted as medical advice.